EPISODES
What Recovery Teaches You About Fear with Tim Stoddart
Today’s guest doesn’t think he’s especially brave. If you ask him, he just focuses on doing what’s right in front of him. But, it’s that very mindset that helped Tim…
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Rethinking Wellness with Ashley Brooke James and Elizabeth Moore
When you think of health and wellness, what comes to mind? If you’re like a lot of people, you might envision a young, super-thin person wearing some spandex. Or, perhaps…
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How to Shift Your Perspective When Things are Hard
In just a matter of days, most of our lives have been impacted significantly by the Coronavirus outbreak. Instead of going about our daily lives, we are cooped up at…
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Uncovering Your Life’s Purpose with Aireka Harvell
Leaving a well paying job and starting a business is an incredible accomplishment. But doing so as a single mother of four children is especially noteworthy. And that’s exactly what…
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The Bravery of Vulnerability
Recently, I went to dinner with a group of friends from the gym. Prior to heading to dinner, my husband shared some difficult news he had received. It had been…
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When Disaster Strikes: Supporting Nashville Tornado Recovery
In the early hours of Tuesday morning, I woke up to sirens blaring in my neighborhood. I was disoriented and unsure of what was happening. I looked at my phone…
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Every Hero Needs a Cheerleader
When it comes to bravery and courage, we tend to give a lot of credit to the hero. After all, it’s the protagonist in the story who slays the…
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How a Health Condition Taught Reese Spykerman to Thrive
There are many different ways to be brave. And sometimes, bravery is simply surviving in the face of ongoing trauma. Today’s guest, Reese Spykerman knows all about this. She…
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You Don’t Need Permission to Start
Did you ever have to use a hall pass in high school? A hall pass was an item you carried with you to show teachers and administrators that you…
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