When you think of health and wellness, what comes to mind?
If you’re like a lot of people, you might envision a young, super-thin person wearing some spandex. Or, perhaps you see lots of kale smoothies and protein shakes.
But today’s guests are on a mission to dismantle those images and change the way we think about health and wellness. As you’ll hear in this conversation, Ashley Brooke James and Elizabeth Moore believe that fitness and wellness are not the same thing. Instead, they want people to see that wellness is for everyone and that it should be fun too.
That’s why Ashley and Elizabeth left their jobs to create TriLuna Wellness, an experiential wellness company in Nashville. They offer retreats and events centered around cooking, health coaching and movement.
Ashley and Elizabeth are both certified yoga instructors, but that’s not how their careers started.
In fact, both of them have a background in marketing, communications and sales. Their path to wellness entrepreneurs is an interesting one and you’ll get to hear how it happened. It’s a great conversation that I hope will get you thinking about wellness a little differently. I know it did for me.
Here are just some of the things we discuss:
- How Elizabeth accidentally quit her job and started her first company;
- How Ashley and Elizabeth teamed up to start TriLuna;
- Why yoga is not just movement, but a lifestyle;
- The problem with the fitness industry in our country;
- Why diversity and inclusion is so important for TriLuna;
- The hardest part of starting a business;
- How they handle their fears; and
- What they do when they feel stuck.
Resources Mentioned on the Show
- TriLuna Wellness
- TriLuna Retreats
- You’re Excused Podcast
- Follow TriLuna on Facebook
- Follow TriLuna on Instagram
These weren’t mention on the show, but Ashley and Elizabeth has made these resources available since the recording and I wanted to make sure you have access to them:
- Meditation for Stress Management Workbook
- Resources for Quarantine – Food, Yoga, Mindfulness, Working from Home and more
A huge thanks to The Russell for their support of the show. This episode was recorded in their fabulous studio. Also, thank you to Awesome AGG Rainbow for the kind review of the show on iTunes.
Share Your Feedback
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
Connect with the Show
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!