Riding the Emotional Rollercoaster of a Pandemic
As we were heading in quarantine for the coronavirus almost six weeks ago, I was preparing myself mentally for the challenges that lie ahead. I knew this time would provide opportunities to be brave. And in some weird way, I almost looked forward to the challenge and subconsciously rolled up my sleeves and prepared myself…
Keep readingThe Power of Believing in Yourself with Courtenay Rogers
Courtenay Rogers has held many roles in her life. She’s a mom, a navy veteran and former social enterprise founder and entrepreneur. But one role she never expected to take on was that of a politician. But after Courtenay got heavily involved in her daughter’s school, she received a phone call encouraging her to run…
Keep readingBravely Breaking Social Norms with Molly Kemp
We learn from a very young age the power of social norms. We want to be loved and accepted by our peers. So, we follow the mainstream. We do what everyone else is doing because we don’t want to get called out for being too weird or different. But, what if societal norms don’t match…
Keep readingHow to Rebuild After Losing Everything with Jennifer Grimson
When I was introduced to Jennifer Grimson and I invited her to be on the show, it was well before we were in the middle of a pandemic. And even though her story is compelling, I think it has even more relevance for the state we find ourselves in right now. Jennifer lost everything––TWICE. Each…
Keep readingCoping with Collective Crisis
For the past week or so, I’ve been struggling with what to say or write as we enter deeper into this challenging time with the coronavirus. And quite honestly, a lot of that is because I didn’t quite know how I was feeling myself. It has been a rollercoaster of emotions and feelings since the…
Keep readingWhat Recovery Teaches You About Fear with Tim Stoddart
Today’s guest doesn’t think he’s especially brave. If you ask him, he just focuses on doing what’s right in front of him. But, it’s that very mindset that helped Tim Stoddart overcome addiction, start a blog and eventually become a successful entrepreneur who runs multiple businesses. He founded Sober Nation, a leading recovery site. He’s…
Keep readingRethinking Wellness with Ashley Brooke James and Elizabeth Moore
When you think of health and wellness, what comes to mind? If you’re like a lot of people, you might envision a young, super-thin person wearing some spandex. Or, perhaps you see lots of kale smoothies and protein shakes. But today’s guests are on a mission to dismantle those images and change the way we…
Keep readingHow to Shift Your Perspective When Things are Hard
In just a matter of days, most of our lives have been impacted significantly by the Coronavirus outbreak. Instead of going about our daily lives, we are cooped up at home trying to make sense of what’s going on around us and how to adapt to this new way of life. There is a lot…
Keep readingUncovering Your Life’s Purpose with Aireka Harvell
Leaving a well paying job and starting a business is an incredible accomplishment. But doing so as a single mother of four children is especially noteworthy. And that’s exactly what today’s guest did. Aireka Harvell launched a successful app called Nodat and left her job to pursue it full time. She’s also launched Twende, a…
Keep readingThe Bravery of Vulnerability
Recently, I went to dinner with a group of friends from the gym. Prior to heading to dinner, my husband shared some difficult news he had received. It had been a particularly hard day for him after what had already been a challenging couple of weeks. I almost didn’t go to dinner because I didn’t…
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